Comparing Nicotine Pouches and Snus: What You Need to Know

Snus, a popular Swedish tobacco pouch created 200 years ago, remains widely used in Sweden. However, due to its potential carcinogenic effects, it has been banned in most of the EU and the UK, paving the way for the development of tobacco-free nicotine pouches.

Though both snus and nicotine pouches deliver nicotine through a pouch placed under the lip, the similarities end there. Snus contains tobacco and its harmful chemicals, while nicotine pouches are entirely tobacco-free.

In this article, we’ll discuss the distinctions between snus and nicotine pouches and demonstrate how nicotine pouches can help you move beyond your smoking habit.

1. Understanding Nicotine Pouches

Nicotine pouches, introduced in the early 2000s, offer a tobacco-free alternative to snus. Composed of organic fleece filled with plant-based silica, these pouches are infused with nicotine and flavors. Simply place one under your upper lip against your gum, allowing nicotine to gently absorb through your mouth lining. Depending on size and nicotine level, pouches can be used for 30 minutes to an hour.

2. Exploring Swedish Snus

Swedish snus contains ground tobacco, water, and salt, heat-treated and flavored with food-grade aromas. Considered a food product in Sweden, it’s banned in the EU and UK since a 1985 WHO study deemed it carcinogenic. Flavors include mint, vanilla, and citrus, and though snus can cause teeth staining, refrigeration extends its limited shelf life.

3. Comparing Snus and Nicotine Pouches

Despite their similar size and shape, snus and nicotine pouches differ visually and compositionally. Snus, containing tobacco, is brown, whereas nicotine pouches are typically white, reflecting their tobacco-free nature.

• Ingredients:

Snus: Contains tobacco, as well as nicotine, and often includes additional flavorings.

Nicotine Pouches: These are tobacco-free, containing only nicotine, plant fibers, flavorings, and sweeteners.

• Tobacco Content:

Snus: Made from tobacco leaves, similar to traditional smokeless tobacco products.

Nicotine Pouches: Completely free of tobacco.

• Health Considerations:

Snus: While safer than smoking, they still carry risks due to the presence of tobacco.

Nicotine Pouches: Considered a less harmful alternative since they lack the harmful components found in tobacco.

• Availability:

Snus: Often restricted in many countries due to its tobacco content.

Nicotine Pouches: Widely available in regions with strict tobacco regulations, as they don’t contain tobacco.

• Usage:

Snus: Used similarly, but the presence of tobacco can affect its taste and texture.

Nicotine Pouches: Fit discreetly under the lip, releasing nicotine over time.

4. Summary

Overall, nicotine pouches provide a cleaner, more contemporary method for consuming nicotine, particularly for those looking to avoid tobacco. Unlike snus, which contains tobacco and carries a carcinogenic risk, nicotine pouches use synthetic nicotine, completely eliminating any tobacco-related concerns.